Welcome to my website.
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​I offer Internal Family Systems (IFS - Level 3 Practitioner), Somatic Experiencing and Brainspotting online, or in person at Dartington, Totnes, Devon TQ9.
Internal Family Systems
​​​As an approach to personal therapy, Internal Family Systems (IFS) is considered to be one of the most popular and effective evidence-based treatment techniques in use today.
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IFS is hailed by trauma-expert Bessel van der Kolk as the treatment method that.... “all clinicians should know”.
  
People often come to IFS looking for help dealing with anxiety, depression and low self-esteem; to alleviate stress and overwhelm; to address past traumas; to heal addictive or compulsive behaviours;  and to rediscover meaning and purpose in their lives. IFS can also help us gain insight into why we are struggling to overcome physical health conditions .
 
I am here to offer you the support that IFS therapy gives in helping you find your way through and resolving these issues.
​Craniosacral Therapy​
​​​Craniosacral Therapy (commonly known as CST) is an exceptionally gentle, yet extremely powerful therapy that can be helpful in a wide range of physical illnesses and emotional  stress.

​One of the core beliefs in CST is that the body is a self-healing system that is always encouraging us to move towards health, balance and resilience.

​Craniosacral therapy is focused on enhancing health, strength and vitality by encouraging the nervous system into balance (homeostasis), which in turn stimulates the body’s own natural healing potential.​